Many people believe that hard work is the only way to lose weight, so some athletes find themselves exhausted in gyms in order to lose some weight, while the important thing is to stay active and move throughout the day . The importance of diet Exercise is not the only way to lose weight. Dieting plays a key role in this process. About 80 percent of weight loss is mainly based on your diet, and another 20 percent is due to physical activity Therefore, you must first modify your diet and make changes to it, you must consume foods containing high nutritional value not only free of calories, you will get your energy from proteins, carbohydrates and fats Carbohydrates provide you with energy in a timely manner and quickly, while fats are slow in that  If you want to stick to a specific diet, you may find a lot of successful diets online such as  Atkins diet  system   and  ketone system  and   others Commitment...